Is There Any Difference Between Normal Workout And Body Weight Workout Programs?
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Yes, there is a difference. In regular workout like gym, they use machines for exercises. But in old school new body weight workout regime, they don’t use machines to gain fitness. They recommend compound exercises like push-ups, chin-ups, dips, rows and squats which helps in strengthening of body muscles and hence to achieve the perfect body tone. Check for more result
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